Eat when you should eat, drink when you should drink. Life is only a few decades long, and the best years are nothing more than ages 20-40. Live a bit more selfishly and be kinder to yourself. Many people live poorly throughout their lives because they are always pleasing others externally, while internally towards family, the elderly, and children, they constantly give with a sense of guilt, never considering that they themselves are also an independent individual. Being too conscientious and burdened by responsibility will only chain yourself down. You were once a young person galloping freely and fiercely in fine clothes.