Getting stuck in a trade is not scary; what's most frightening is the collapse of your mindset first.

The more unrealized losses you have, the calmer you should stay—stay composed, keep your mind steady.
Don't hold on to losing positions to gamble your life, don't add to positions emotionally, and don't blindly average down to dilute costs.
First, understand the overall market trend, then stick to your trading discipline, and decisively cut losses.
Maintain your rhythm, avoid rushing to recover losses, and don't chase highs or sell lows.
Be patient and wait for the market turning point, seize opportunities to gradually recover losses.
As long as your thinking is clear and your operations are measured, you'll eventually be able to get out of trouble and turn the tide against the wind.
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