2026-03-14 12:57:58

It turns out that not going out during the day and not getting sun exposure can lead to low bone density and increase the risk of osteoporosis. So you can't just stay home all the time—you need to go out and get some sun. Otherwise, your bones will give out before you age. All indicators are in the green. Body fat rate of 23.4%—what level is that for women?

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