The anxiety and irritability we feel come from being treated poorly, while emotional stability and security are things that need to be nurtured with love. It's like when we go to the ticket gate and realize we forgot our ID; at that moment, instead of blaming your carelessness, we should focus on solving the problem and accompany you to get a temporary ID. When driving, if the navigation is wrong, instead of blaming you for being foolish, I should comfort you by saying it's okay to be late; we can enjoy the scenery on the way together. For example, if you accidentally break a plate while washing dishes, no one will blame you for being clumsy; instead, they will rush over to check if you were hurt by the shards. When you are loved by someone who is emotionally stable, you will gradually become a more relaxed person, becoming someone who is emotionally stable yourself. If we don't have such a person around us, we can start by loving ourselves and nurturing ourselves again.