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今日份,健身✅
快走4公里慢跑3公里,4種器械各4組
我跟媳婦說,今年熊市了我如果還沒有減肥成功,那我就去打那個減肥針……
媳婦不許,說要好好盯著我鍛煉😅😅😅
這次去三亞酒店的一項活動體重要低於85kg才能參與,脫了鞋也還有88kg……
我是想玩卻玩不了,媳婦是能玩卻不敢玩……
今年其中一個重要目標就是從88kg持續做空至70kg!
我要做一個大空頭持續做空我的體重🙂🙂