2026-03-07 01:25:35

Money-Saving Yang Boost:

1. Combing: Use a comb or fingertips to brush from the forehead to the back of the neck, stimulating the head meridians and boosting yang energy.
2. Sunbathing the Back: Sunbathe the back for 15–20 minutes between 9–11 a.m. to supplement yang energy and dispel cold and dampness.
3. Kneeling + Foot Soak: Kneel to unblock the qi and blood in the lower limbs; soak your feet in water at around 40°C (104°F) before bed to warm the meridians.
4. Abdominal Massage: Massage the abdomen clockwise to promote spleen and stomach digestion, helping yang energy to rise.
5. Emotional Elevation: Keep a cheerful mood, avoid anxiety and depression to prevent stagnation of yang energy.
6. Ginger and Date Tea: Boil 3–5 slices of ginger (with skin for better effect), 3–5 dates (pitted and sliced) in water as a tea substitute.

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