Basically, this thing called unrealized losses is like stealing your sleep: when you're making unrealized gains, your brain automatically thinks "it's not in my hand yet," but when you have unrealized losses, it becomes "I've already lost it," even if it's just numbers on the screen. The most annoying part is that your mind starts to fill in the story: should I cut, will a needle stab down, have I been "educated" by liquidity again... the more I think, the more awake I become.

These days, the group is again sharing screenshots of stablecoin regulation, reserve audits, and various "de-pegging" warnings. I won't pretend anymore; my first reaction is still to take screenshots and save them (those who understand will understand). But when I calm down and think about it, many of these emotions aren't really about the news itself; it's just that your small position amplifies your nerves. Anyway, my current simple method: if I can sleep, I sleep first; when I wake up, I check on-chain data and announcements, and avoid arguing with myself in the middle of the night.