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Recently, I've come across a bunch of discussions about LST/re-staking again, and honestly, the returns aren't that mysterious: part of it is the original base salary from staking, and the other part is more like subsidies gained from "renting out security/attention," where project teams want you to endorse them, pull TVL, or make their services easier to sell. What you're getting isn't free; it's more like others are paying you to take a side.
The risks are pretty straightforward: when on-chain contracts have issues, it's no longer just "volatility," but a direct loss of a chunk; re-staking adds an extra layer of correlated risk—if the underlying problem occurs, the upper layers follow along, and unlocking periods can also easily trap people. Recently, the community has been arguing about privacy coins and compliance for mixing coins, and I see some similarities: boundaries are blurred, and ultimately, ordinary people often end up the ones getting hurt. Thinking about it later, it's quite funny—I used to think "adding another layer = more stability."
Anyway, now engaging in these feels more like raising succulents—watering slowly, first understanding the rules and exit paths, and not being too reckless. The returns that let you sleep well are the real returns.