Men who follow these 20 tips will still be a shining flower at 40

1. Drink warm water in the morning to protect your kidneys.
2. Be sure to eat staple foods for breakfast to boost metabolism.
3. Drink water at appropriate times every day—don’t wait until you’re thirsty.
4. Don’t stay seated and inactive for long periods; be more active during work breaks.
5. Don’t stay up late—it will speed up kidney aging.
6. Use less salt and oil when cooking.
7. Eat takeout as little as possible.
8. Eat less white sugar.
9. Use less MSG and chicken essence when cooking.
10. Drink fewer carbonated beverages.
11. Eat less animal fat and other saturated fatty acids.
12. Drink more water after drinking alcohol.
13. Men should often eat bananas.
14. Men can eat more desert fruits to supplement selenium.
15. Don’t hold in your urine—don’t hold in your urine—don’t hold in your urine.
16. Urine turning yellow with a burning sensation means you’ve got “heatiness,” and it’s hidden.
17. If your urine has a lot of foam, go to the hospital for a urinalysis.
18. Don’t be too idle—find something to do for yourself.
19. Painkillers must be taken sparingly.
20. If you’re young but have high blood pressure, go get your kidneys checked.