14 types of wellness ingredients that don’t cost money:
1. First: The best coarse grain is: corn
2. Second: The best nuts are: walnuts
3. Third: The best vegetables are: spinach
4. Fourth: The best fruits are: apples
5. Fifth: The best beans are: black beans
6. Sixth: The best fungi are: shiitake mushrooms
7. Seventh: The best root-and-tuber vegetables are: Chinese yam
8. Eighth: The best gourds are: winter melon
9. Ninth: The best leafy greens also include: celery
10. Tenth: The best berries are: blueberries
11. Eleventh: The best seaweed is: kelp
12. Twelfth: The best scallion-and-garlic category is: garlic
13. Thirteenth: The best condiments are: ginger
14. Fourteenth: The grains also include: oats
1. First: The best coarse grain is: corn
2. Second: The best nuts are: walnuts
3. Third: The best vegetables are: spinach
4. Fourth: The best fruits are: apples
5. Fifth: The best beans are: black beans
6. Sixth: The best fungi are: shiitake mushrooms
7. Seventh: The best root-and-tuber vegetables are: Chinese yam
8. Eighth: The best gourds are: winter melon
9. Ninth: The best leafy greens also include: celery
10. Tenth: The best berries are: blueberries
11. Eleventh: The best seaweed is: kelp
12. Twelfth: The best scallion-and-garlic category is: garlic
13. Thirteenth: The best condiments are: ginger
14. Fourteenth: The grains also include: oats



